GOOD VIBES

How we feel is greatly affected by the energy and environment around us, and our home should be a space where we can feel relaxed and re-charge our batteries. So today I want to share 5 lovely ways to up the good vibes in our home!

1. Most of us thrive in a tidy and simplistic environment (this can immediately put our brain waves into alpha waves - a resting state where we feel relaxed, in the here and now, and more open to creative thinking and learning). But with a three year old at home, our house can look and feel a bit chaotic throughout the day. So instead I aim to make areas relaxing and pleasing to the eye. We have plenty of green plants all around the house, a space where I always do my morning stretches and yoga, and keep a few vases with flowers, coffee table books and candles on our kitchen table. These are little things to rest my eyes on and can help me to feel calm throughout the day.

2. Take a few minutes in the morning to make the bed and open curtains and windows to let the fresh air and light flood in. This can immediately make our environment feel lighter and happier.  

3. It is no secret that I love crystals. I like to place them around the house and little ones in my pockets as reminders to breathe and relax. (I also believe they radiate positive vibes and help to transform or keep negative energy away...)

4. Smell is a powerful way to enhance any mood, so I like to use scented candles or essential oils to uplift during the day, and wind down in the evening (or when I need a moment of calm). I love the candles by North & Lights as they are hand-poured in Norway by the sweetest girl Christine. Not only do I like to support small businesses that are passionate about what they do, these candle have such a beautiful scent and are 100% natural made from rapeseed wax and phtalate free fragrances (containing no harmful toxins so they are safe and healthy to use!). This candle is called Daydream and is sponsored, but I have purchased several myself prior to this post so I highly recommend them. You can check them our here.   

5. Before we come in to the house, we are very aware of what things and what energy we ourselves are bringing in. As a family we want our space to be a little haven, so making sure we let go of stuff that isn't really serving us, helps us feel lighter and more relaxed at home. 

What things do you do for yourself that help you stay calm and energised at home? Hope you found these tips useful and have a wonderful day x

Love 


 This post contains sponsored items/ advertisement.

GUA SHA

self-care Jun 11, 2020

Gua sha is an ancient self-care practice that has been used in Chinese medicine for over 2000 years. This sweet and simple tool can help to increase blood circulation, aid lymphatic drainage, rejuvenate-, tone and smooth skin, boost collagen, combat pigmentation as well as dark circles and puffy eyes, define your jawline, reduce wrinkles and give you a healthy looking glow! Em yes please.

I love to use mine in the morning - especially if my face is feeling or looking puffy. With clean hands and face, i apply cram or oil and gently massage my face using the Gua sha tool with gentle strokes from the centre of my face, outwards and upwards. 

If you haven't got one, I would absolutely recommend them! Not only is it easy to incorporate into a self-care routine, it is a lovely way to spend a few minutes loving and caring for yourself while taking a few deep breaths. There are many types and shapes on the market, most of them are made of crystal (like jade or rose quartz) which gives not only a wonderful cooling effect, but also the good vibes that crystals hold. When purchasing one, avoid the cheapest types as they are often made of synthetic materials that could irritate your skin. 

Hope you're have a wonderful evening and happy massaging! 

Love

P.S. If you're wondering where to buy one, hint hint you may be able to buy one here at YinMama pretty soon ;)


 

mindset Jun 03, 2020

3 SIMPLE ACUPRESSURE POINTS FOR INSTANT CALM

acupressure May 21, 2020

Taking time to relax and wind down after a long day is vital for our health and well-being. But if our mind is spinning and we’re feeling stressed, anxious or frustrated, it isn’t always so easy. Using acupressure points on yourself can be a great way to calm your mind and relax your body..

I just published a new article in the major online magazine the Elephant Journal sharing 3 Simple Acupressure Points for Instant Calm that you can use anytime you're feeling stressed, anxious or frustrated

You can read the article here and I would be so grateful if you could like and share it if you find it helpful

Have a wonderful day! Love


 

3 WAYS TO PRACTICE MINDFULLNESS

mindfullness May 14, 2020

Most of us spend a lot of our time on autopilot, missing the small moments that make up a beautiful life because we are too distracted or stressed to simply let it all go and be present. But over time as we practice being more mindful, we train ourselves to live more and more in the present moment. Here are 3 ways to practice mindfulness daily (and especially whenever you find yourself feeling stressed, anxious or distracted). 

1connect with your breath. Place your hand on your stomach, close your eyes and take 5 deep breaths in and out through your nose. As you inhale try to draw your breath all the way down in to your stomach so that you can feel your stomach expand outwards. Pause for a moment and gently breathe out, noticing how your stomach relaxes

2Connect with your senses
What can you see around you?
What can you smell?
What can you taste?
What sounds can you hear?
What can you touch? place your hands on your legs, give them a little squeeze and feel the fabric.

3Do any activity like going for a walk and notice every step you take or wash some dishes and notice how the warm water feels on your hands. Do anything simple and practice being fully present

 Love Tori


 

YIN MOMENTS

In a world that is so busy going, being doing and achieving (yang) - taking moments to rest, nurture, love and care for yourself is an act of courage. I call these moments of yin. Time for you to be. to tune in. to connect with yourself, with those you love and what you love to do. Our society isn't really built to allow for these moments so we need to create space for them ourselves.

Sometimes it takes a little planning, other times it is just about being present in the moment. Looking up at the sky. Listening to the birds. Putting your phone away and simply looking into the eyes of those you care about. Making the space around you beautiful. Taking a few deep belly breaths. 

When I read the beautiful book Pihl I hjertet by Camilla Pihl, a Norwegian blogger, model and designer, I was in awe of how beautifully she describes how it isn't really about finding the one quick fix thing you need to do, but rather about taking small moments throughout your day that will lead to healing and joy.

Jeg testet ut alle tenkelige behandlingsmetoder. Jeg leste alt jeg kom over av selv-hjelps bøker. Jeg prøvde alt mellom himmel og jord, på jakt etter en enkel of effektiv løsning. En hestekur. Men jeg fant den ikke. Det sies at det ikke er de store traumene som tar knekken på oss mennesker, men at det som setter oss ut av spill er de mange små tingene. Den jevne strømmen av hverdags motstand. Plastposen hvor håndtaket ryker på vei hjem fra butikken. Mobilen som ringer, men som du ikke klarer å finne i vesken. De fire røde lysene på rad. 

Etter mange måneder med prøving og feiling, innså jeg at om der var de små banale øyeblikkene av motstand som tok knekken på oss. Kanskje også løsningen lå der? Kanskje det ikke fantes noe enkelt svar, eller èn vidunderkur. Kanskje løsningen lå i de enkle o banale øyeblikkene. At det var bittesmå daglige endringer som skulle til, istedenfor en enkel stor? Små ting, som ga en jevn strøm av små gleder. Blaff av lykke, oppi alt stresset og kaoset.

- Pihl i Hjertet, Camilla Pihl

A beautiful book I really recommend you read (if you speak Norwegian). Let this be a reminder to take moments throughout your day, because that is where the true healing and joy can take place. 

Love


 

LET'S TALK TO DO LISTS

mindset Apr 29, 2020

To do lists are great. But they can also easily create overwhelm when we put anything and everything we could possibly think of that needs doing sometime this week, month or year on them. And as the never ending to do list grows - because lets face it, for every item you tick off is quickly replaced with another one of four more items which can leave us feeling easily stressed and overwhelmed by all that "needs" to be done. So today I want to share a little 3 step process that I have personally found to be very useful when creating a to do list. I love to do this first thing Monday morning as it helps me organise and get clear on what I am doing that week. 

1. Do a brain dump. Basically write your never ending to do list - get all your thoughts out on a piece of paper. What this can do is help to clear your mind and create space for you to evaluate what is important now, and what can wait. And quite often it's a lot of the same thoughts going around and around in you mind making them seem a lot more pressing, complicated or stressful than what they perhaps really need to be. So get it all out on paper. 

2. Look at your piece of paper and divide them into different categories using coloured markers: So blue could be for work, yellow for family/home and pink for personal... Then one by one I look at each category and give it a number of importance (and simply scratching out anything that isn't necessary or needing to be done anytime soon...) 

3. Get out you planner or a new piece of paper to write your to do list for the week. Now be ruthless with what you actually allow to be on this list and realistic about how much time it may take. I only add the top 3 that are most important or pressing for each category (depending on how large a task they are of course). You can keep the other list near by as a reminder for next week, but instead of then feeling like you need to tackle the a whole world in a day (which is just overwhelming for anyone), you can have a clear focus and feel great when you tick each item off. You may even feel so motivated and on top of things that you tackle a few of the other items on your brain dump too, which is a bonus!

Hop this helps and please remember to put plenty of self-care on your personal to do list!

Love


 

GLOW POINT

self-care Apr 24, 2020

These days I am all about taking plenty of time for self-care and today I want to share one of my favourite acupressure points known as the Glow Point. It is located in the centre of- and below your cheekbones

This acupressure point is said to relieve tension in the face, gently lift the skin, boost circulation and give you a healthy glow! Yes please...

So tonight while your taking your makeup off, give yourself a lovely little face massage and add some gentle pressure with your knuckles to the glow point.

Have a wonderful weekend, love


 

GOOD MORNING COFFEE SCRUB

self-care Apr 17, 2020

One of my favourite ways to start my morning on a Saturday (which also happens to be the day where I get to sleep in as Christoffer gets up with M), is to have a long shower and scrub my body with this super easy, homemade coffee scrub. Such a refreshing start to the day. To make it, simply mix:

- grounded coffee

- coconut oil

- a few drops of essential oil. I used wild orange

Put in in a cup or jar and leave in the bathroom ready for your next shower! 

Love 


 

5 LOVELY LITTLE REMINDERS

Hi beautiful you.

I hope you're enjoying a wonderful last day of easter and I apologies for this blog post being a few days late this week. I took my own advice and spent quite a few days simply being present with my family. Our days have been filled with baking, drawing, painting, walks in the forrest, watching movies, snuggling and simply just being together. I have also made sure to get some me-time and self-care in (yoga , meditation and long baths being a must) to prevent me from going stir crazy! (Pictures below pretty much sums it up)

But today I really wanted to drop in and share with you 5 little reminders and things that I believe that we can all do to embrace this strange time that we are in. So here goes. 

1. Embrace the stillness. the unknowing. the Yin. 

On many levels I think that we all needed this. Not the actual virus of course! But being forced to slow down. To actually be present and with the people closest to us. See in Chinese medicine we talk about yin and yang and how there must always be a balance between the two. Yang is the active, going, doing, pushing and achieving. Yin is the opposite - the calm, quiet, slowing down, appreciating, reflecting and tuning in. The way our society is built, there isn't time or space for yin. 

"In a world that is busy, achieving, moving and accomplishing, rest is an act of courage" -Tory Eletto

And so I believe that this is mother natures way of creating balance and forcing us to slow down and tune in. We need more Yin (which is why I named my blog YinMama) in order to have balance within ourselves, in nature and in life. So let us try to embrace the not knowing and try to appreciate the time of yin that we are in right now. 

2. Ask yourself; what and how can I heal during this?  

See I believe that in any circumstance, we have a choice in how we allow it to affect us. We can give in to the collective fear, excessively monitor the news and stress about buying enough toilet rolls (which is ok too). Or we can choose to be curious and challenge ourselves to look out our own fears and insecurities (which may be related to the virus or perhaps something different entirely). We can sit in the uncertainty of not really knowing, and choose to actively release the fear and find the calm within ourselves. Sure we want to numb out sometimes and avoid actually feeling all the uncomfortableness, but if we dare to look at it with curiosity, without allowing the fear to swallow us, I believe this time can be a great time of healing for many of us. 

It has perhaps taken me until yesterday to realise that the past few weeks have been very healing for me as it has in a way given me a "second chance" to stay home with my son. See I loved becoming a mother but honestly, I also really struggled the first year (the colic and severe sleep deprivation was rough...). But spending this time together without really knowing how for how long, has given me so much room to reflect and heal the past, to connect and find so much joy in the present moment, and so I find myself feeling so grateful. Which brings me to reminder number 3...

3. Practice gratitude 

It is ok to feel: Frustrated, Happy, Sad, Grateful, Anxious, Calm, Confused, Relieved, Tired, Energised or (Insert any other emotion here...). Accept the strangeness of the situation and allow yourself to feel it all.. but choose to always circle back to gratitude. See choosing to focus on the positive in our life and showing appreciation for all that we are and have, is possibly the fastest, simplest and most powerful way of improving our own well-being and happiness.

Research suggests that feeling grateful can help reduce stress, improve our mental and physical health, increase empathy, ease depression, improve our relationships and foster long-term happiness. All pretty good reasons for making it a part of our daily lives! So take a moment in the morning and evening to think about or write down all that you are grateful for. 

"When you trade you're expectations for appreciation, you're whole world changes in an instant" - Tony Robbins

4. Make time for me-time and self-care

So Important. Do more of what brings you joy and calm. (Here is a little list of ideas taken from my instagram, but the social one needs to be adjusted a bit):

5. Be kind and notice the little things

This is a strange time for all of us and having watched way too many romantic comedies and Disney films myself, i can't help but quote Cinderella; Have courage and be kind. Remember to be kind to yourself and others. Focus on the things you can control and choose to do things that light you up and bring you joy and calm. Look up at the sky and breathe the fresh air. Listen to the birds and try to embrace the stillness of not being able to do much.. (such a contrast to our usual busy lives..). Be present and mindful, take care of yourself and loved ones, and embrace this much needed time of yin. 

I hope you have a wonderful day and week, sending so much love


 

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