With summer approaching and exciting things happening soon, I'm working hard to get stuff done before we start our family vacation next week. And in the midst of working late, planning and overthinking a few things, I came across a post on instagram that inspired and reminded me of a few key mindset shifts that are so easy to forget when life gets busy, but that we all need reminding of sometimes. So I wanted to share them with you.
1. The race is long and in the end - it is only with yourself. Take your time and remember that the most important thing is to enjoy your life. Plan for the future - but find joy in the now.
2. There are a million things you could be doing but ask yourself if you want to be doing them. Get super clear on how you spend your time and energy and tune in to your body to let it guide you. Do you feel uplifted, energised and calm while doing something? or stressed, uptight or overwhelmed? Do none (or much less) of the latter and find the balance between what you really need to do and what you love to do.
3. Adopt an attitude of gratitude. Really be so thankful for everything you have and get to do. That morning coffee that tastes so good - savour it. The hug from your little one - be there and feel it so hard your heart almost bursts with love. Look up from your phone and take in the beautiful nature around you.
4. Be in the now. Have a conversation with a friend or partner without talking about something that is going to happen in the future and stop yourself the moment you find yourself drifting off mid conversation. Be here.
5. Cultivate a growth mindset - be a student of life. We all make mistakes and no one is perfect, so be curious. When bad things happen think - how can I learn from this? When amazing things happen - take the win! Acknowledge it and take a moment to enjoy and celebrate it.
6. Enjoy the sunshine. Smile and breathe. Some things can just wait...
So what things can you let go of to feel lighter, happier and more free? And what can you be grateful for in this moment?
Have a wonderful day, love
In a world that is so busy going, being doing and achieving (yang) - taking moments to rest, nurture, love and care for yourself is an act of courage. I call these moments of yin. Time for you to be. to tune in. to connect with yourself, with those you love and what you love to do. Our society isn't really built to allow for these moments so we need to create space for them ourselves.
Sometimes it takes a little planning, other times it is just about being present in the moment. Looking up at the sky. Listening to the birds. Putting your phone away and simply looking into the eyes of those you care about. Making the space around you beautiful. Taking a few deep belly breaths.
When I read the beautiful book Pihl I hjertet by Camilla Pihl, a Norwegian blogger, model and designer, I was in awe of how beautifully she describes how it isn't really about finding the one quick fix thing you need to do, but rather about taking small moments throughout your day that will lead to healing and joy.
Jeg testet ut alle tenkelige behandlingsmetoder. Jeg leste alt jeg kom over av selv-hjelps bøker. Jeg prøvde alt mellom himmel og jord, på jakt etter en enkel of effektiv løsning. En hestekur. Men jeg fant den ikke. Det sies at det ikke er de store traumene som tar knekken på oss mennesker, men at det som setter oss ut av spill er de mange små tingene. Den jevne strømmen av hverdags motstand. Plastposen hvor håndtaket ryker på vei hjem fra butikken. Mobilen som ringer, men som du ikke klarer å finne i vesken. De fire røde lysene på rad.
Etter mange måneder med prøving og feiling, innså jeg at om der var de små banale øyeblikkene av motstand som tok knekken på oss. Kanskje også løsningen lå der? Kanskje det ikke fantes noe enkelt svar, eller èn vidunderkur. Kanskje løsningen lå i de enkle o banale øyeblikkene. At det var bittesmå daglige endringer som skulle til, istedenfor en enkel stor? Små ting, som ga en jevn strøm av små gleder. Blaff av lykke, oppi alt stresset og kaoset.
- Pihl i Hjertet, Camilla Pihl
A beautiful book I really recommend you read (if you speak Norwegian). Let this be a reminder to take moments throughout your day, because that is where the true healing and joy can take place.
To do lists are great. But they can also easily create overwhelm when we put anything and everything we could possibly think of that needs doing sometime this week, month or year on them. And as the never ending to do list grows - because lets face it, for every item you tick off is quickly replaced with another one of four more items which can leave us feeling easily stressed and overwhelmed by all that "needs" to be done. So today I want to share a little 3 step process that I have personally found to be very useful when creating a to do list. I love to do this first thing Monday morning as it helps me organise and get clear on what I am doing that week.
1. Do a brain dump. Basically write your never ending to do list - get all your thoughts out on a piece of paper. What this can do is help to clear your mind and create space for you to evaluate what is important now, and what can wait. And quite often it's a lot of the same thoughts going around and around in you mind making them seem a lot more pressing, complicated or stressful than what they perhaps really need to be. So get it all out on paper.
2. Look at your piece of paper and divide them into different categories using coloured markers: So blue could be for work, yellow for family/home and pink for personal... Then one by one I look at each category and give it a number of importance (and simply scratching out anything that isn't necessary or needing to be done anytime soon...)
3. Get out you planner or a new piece of paper to write your to do list for the week. Now be ruthless with what you actually allow to be on this list and realistic about how much time it may take. I only add the top 3 that are most important or pressing for each category (depending on how large a task they are of course). You can keep the other list near by as a reminder for next week, but instead of then feeling like you need to tackle the a whole world in a day (which is just overwhelming for anyone), you can have a clear focus and feel great when you tick each item off. You may even feel so motivated and on top of things that you tackle a few of the other items on your brain dump too, which is a bonus!
Hop this helps and please remember to put plenty of self-care on your personal to do list!
Hi beautiful you.
I hope you're enjoying a wonderful last day of easter and I apologies for this blog post being a few days late this week. I took my own advice and spent quite a few days simply being present with my family. Our days have been filled with baking, drawing, painting, walks in the forrest, watching movies, snuggling and simply just being together. I have also made sure to get some me-time and self-care in (yoga , meditation and long baths being a must) to prevent me from going stir crazy! (Pictures below pretty much sums it up)
But today I really wanted to drop in and share with you 5 little reminders and things that I believe that we can all do to embrace this strange time that we are in. So here goes.
1. Embrace the stillness. the unknowing. the Yin.
On many levels I think that we all needed this. Not the actual virus of course! But being forced to slow down. To actually be present and with the people closest to us. See in Chinese medicine we talk about yin and yang and how there must always be a balance between the two. Yang is the active, going, doing, pushing and achieving. Yin is the opposite - the calm, quiet, slowing down, appreciating, reflecting and tuning in. The way our society is built, there isn't time or space for yin.
"In a world that is busy, achieving, moving and accomplishing, rest is an act of courage" -Tory Eletto
And so I believe that this is mother natures way of creating balance and forcing us to slow down and tune in. We need more Yin (which is why I named my blog YinMama) in order to have balance within ourselves, in nature and in life. So let us try to embrace the not knowing and try to appreciate the time of yin that we are in right now.
2. Ask yourself; what and how can I heal during this?
See I believe that in any circumstance, we have a choice in how we allow it to affect us. We can give in to the collective fear, excessively monitor the news and stress about buying enough toilet rolls (which is ok too). Or we can choose to be curious and challenge ourselves to look out our own fears and insecurities (which may be related to the virus or perhaps something different entirely). We can sit in the uncertainty of not really knowing, and choose to actively release the fear and find the calm within ourselves. Sure we want to numb out sometimes and avoid actually feeling all the uncomfortableness, but if we dare to look at it with curiosity, without allowing the fear to swallow us, I believe this time can be a great time of healing for many of us.
It has perhaps taken me until yesterday to realise that the past few weeks have been very healing for me as it has in a way given me a "second chance" to stay home with my son. See I loved becoming a mother but honestly, I also really struggled the first year (the colic and severe sleep deprivation was rough...). But spending this time together without really knowing how for how long, has given me so much room to reflect and heal the past, to connect and find so much joy in the present moment, and so I find myself feeling so grateful. Which brings me to reminder number 3...
3. Practice gratitude
It is ok to feel: Frustrated, Happy, Sad, Grateful, Anxious, Calm, Confused, Relieved, Tired, Energised or (Insert any other emotion here...). Accept the strangeness of the situation and allow yourself to feel it all.. but choose to always circle back to gratitude. See choosing to focus on the positive in our life and showing appreciation for all that we are and have, is possibly the fastest, simplest and most powerful way of improving our own well-being and happiness.
Research suggests that feeling grateful can help reduce stress, improve our mental and physical health, increase empathy, ease depression, improve our relationships and foster long-term happiness. All pretty good reasons for making it a part of our daily lives! So take a moment in the morning and evening to think about or write down all that you are grateful for.
"When you trade you're expectations for appreciation, you're whole world changes in an instant" - Tony Robbins
4. Make time for me-time and self-care
So Important. Do more of what brings you joy and calm. (Here is a little list of ideas taken from my instagram, but the social one needs to be adjusted a bit):
5. Be kind and notice the little things
This is a strange time for all of us and having watched way too many romantic comedies and Disney films myself, i can't help but quote Cinderella; Have courage and be kind. Remember to be kind to yourself and others. Focus on the things you can control and choose to do things that light you up and bring you joy and calm. Look up at the sky and breathe the fresh air. Listen to the birds and try to embrace the stillness of not being able to do much.. (such a contrast to our usual busy lives..). Be present and mindful, take care of yourself and loved ones, and embrace this much needed time of yin.
I hope you have a wonderful day and week, sending so much love
This is a strange time for all of us and I hope that you and your loved ones are healthy and safe.
Over the past 12 years while deepening my understanding of health and wellness, Chinese medicine, yoga and meditation, I have learnt some wonderful tools that are really helping me to stay grounded and calm. I feel called to share what it is that I am doing daily so I have put it all in to a New FREE Online Mini Course for you!
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I would also be so grateful if you could please help me share this post as I know there are so many women who would love and benefit from this course too
I look forward to seeing you on the inside
Vi er inne i en merkelig tid akkurat nå og jeg håper at du og dine nærmeste er trygge og friskeDe siste 12 årene har jeg virkelig fordypet meg i helse og wellness (det finnes liksom ikke et bedre ord på norsk fordi det dekker så mye mer enn velvære..), kinesisk medisin, yoga og meditasjon, som har gitt meg noen fantastiske verktøy til å håndtere stress og bekymring. Jeg føler det er utrolig viktig nå å dele hva det er jeg personlig gjør for å holde balansen og roen nå mens alt foregår så jeg har laget et helt nytt online kurs som jeg ønsker å gi deg gratis! Jeg deler:
At yesterdays yoga class my teacher talked about change and the importance of going with the flow, and it got me thinking...
So often we resist change and hold on to something so tight. Perhaps because it feels so good we don't want things to change. other times it is out of fear of what might happen if we do change course, let go and try something new...
It's human nature to want to feel safe and our mind will do almost anything to keep us in our comfort zone. But the truth is; you don't grow when you're comfortable and life is all about flowing with it, embracing change and accepting (although it is oh so hard sometimes) that things, experiences and people come and go. We can either flow with it, adapt and learn. or resist.
The latter will really only cause stagnation and keep us feeling stuck.
We spend so much time clinging to the past and planning/trying to secure the future... when life is happening in the present moment.
So be willing to look at what no longer feels "right" to you or in alignment right now, and be open to change. Be curious.
Try to see challenges as an opportunity to learn, grow and to discover new things about yourself and other people in your life. Be kind and patient with yourself and try to trust that the universe (or God or Mother Nature or something greater than you) has your back and that by letting go of something, you may receive something so much better than you could ever have imagined.
I have found this to be so true again and again. And I recently found myself completely stuck because I couldn't bear to let go of something I had worked so hard on! (just a tip; if you have to push and struggle and force something that isn't bringing you joy and peace over time in the process. it may be time to re-consider what you're doing and spending your valuable time and energy on. At least that's how I know I'm not in alignment).
But the moment I accepted it, embraced the change and decided to go with the flow by letting it go (trusting it would all work out), it felt so freeing. And in this space came clarity and being able to see the bigger picture. I was then able to take a step in a new direction-one that felt energising, exciting and so much better than what I was clinging on too.
Because in this acceptance you may find that the exact answers you're seeking just come to you naturally because you allow things to flow.
Change can be scary so be kind and patient with yourself. And remember that the saying "it takes a village" is true in so many ways. You don't need to do everything on your own and it's ok to ask for support when feeling stuck.
I hope this email helps you in some way wherever you are now, and I encourage you to check in with yourself and be curious. Where are you pushing and resisting, and where can you learn, grow and flow with change ?
Have a wonderful day!
P.S. Online 1:1 Guidance Sessions are officially open for booking!
A Guidance Sessions is tailored to your unique needs where I aim to inspire, support, help and empower you to create your own mind, body and life balance, so that you can be the best version of yourself possible. So should you feel the need to get some guidance on how to move forward and create more balance within yourself and your life, Click here to Learn More
Monday was mothers day here in Norway and today is valentines day - both a lovely reminder to show yourself and those you care about some extra love!
Wanted to share with you 3 of my favourite quotes that I recently posten on instagram;
The best things in life are free so celebrate today with extra hugs, kisses and gratitude for all that you have, all those you love and all that you are
Have a wonderful weekend, love
So often we overcommit.
But if you're feeling stressed or tired, doing more is not the answer. Take a step back and re-evaluate what you're doing and what is important to you. Here are my top tips for creating more time and space for you to be you, to say yes to not overcommiting.
Be ruthless with your to do list. Prioritise and only put what is absolutely necessary. I aim to only put 3 items a day on my to do list. That way I feel great when I tick them all off! (instead of feeling like I somehow failed when all 25 things didn't get done that realistically would probably take me a month to do anyhow...)
Only say yes to the things you really need to do and want to do. Don't people please or do something just because you feel you should. if it doesn't feel right, say no (nicely)
Leave gaps throughout your day to just be. to breathe. or to catch up on the things that you needed to do but didn't get done...
And remember it's ok to change your mind. You're allowed to change your mind. You're allowed to take a step back, question and re-evaluate.
Be kind to yourself. Do less of what depletes you and say yes to more of the things that energises you.
What are you say yes to right now that doesn't feel in alignment? how can you (gently) choose to say yes to yourself today and to what truly matters?
Have a wonderful day, Love
On Monday morning I woke up feeling rushed, frustrated and like I was somehow behind on my very long to do list for today (despite it only being 7am)...
I wanted to just ignore these feelings and push through, despite feeling a huge resistance that only made me more irritable. I wanted to get on with this crappy Monday, feel a little sorry for myself and start afresh tomorrow...
We all have days like this where things feel well, a little off... But remember that we can, in any given moment, choose to change how we feel! It just takes a little inspired action and a willingness to do so... The key word here being inspired as ignoring these feelings and pushing through will only really create more tension.
So today I want to share with you the 4 things I did to turn my day right around! that I hope can inspire you the next time you find yourself feeling the way I did on Monday morning.
1. I stopped for a moment to acknowledge and accept how I was feeling.
2. Then I made a quick list of what I actually needed to focus on today and which things I could simply remove because they weren't urgent. Reminding myself that doing anything with frustrated or pushy energy wouldn't be beneficial anyway and accepting that not everything has to happen today (something I'm currently working on - patience), helps to release some of the pressure.
3. I went to my favourite yoga class. Sounds idyllic but the resistance I felt as I was going through this Monday morning flow was unbearable at times. I was fighting the need to let go, of surrendering to the present moment and of tuning in to myself and accepting these feelings... It was only towards the end of the class during savasana (relaxation) that I actually felt all these feelings release.
Now I know that not everyone has the same flexibility, but frustration and stress is only stagnated energy in the body and movement moves this energy. So what is something you can do to move your energy while also tuning in to how you're feeling? 15min of stretching while your kids have breakfast or choosing to walk/bike to work with the intention of accepting and letting it all go, can have the same benefit as a morning yoga class. This is perhaps the only place you should push through the resistance of wanting to move your body, but doing so gently could be exactly what you need to help yourself out of the funk.
4. I simply chose to smile and try to release all need to control whatever happens today. To let things be. To flow with whatever happens instead of pushing and creating more resistance. In doing so, I turned my day around and had the best most productive Monday ever.
Knowing that you can change how you feel in any given moment by taking a few simple action steps like moving your body and shifting your focus, can be extremely empowering. So I hope that your day is wonderful regardless of how it started, and that you choose to smile and be grateful for where you are in this exact moment (or try the steps above to shift your focus to feeling your best today...).