REFLECTION & INTENTION

My last blog post this year is to encourage you to spend some time reflecting on the past year and decade that's been, and to set come clear goals and intentions for the year and decade to come. 

We are all so busy moving forward that if we never pause to look back and be proud of what we are doing or let go of the emotional stress that we all experience, then we carry the heavy stuff with us and miss the magic of who and what we truly are.

And if we dont take a moment to re-assess what we are spending our precious time doing or the direction in which we are going, we may wake up one day to find ourselves in a very different place than we perhaps want to be. Only when we have a clear intention or goal for what we really want can we take the small but necessary daily actions to create the exact life we want. 

Make the effort to take some time before new year to ask yourself these questions; (I would recommend writing the answers down twice- one for the past year and once again to cover the past decade). 

Reflection

1. What am I most proud of and grateful for having done/achieved/experienced?
2. and why does this matter? what good has this brought me? 
3. Who am I most grateful for to have in my life?
4. What challenges did I experience and what/how did I learn from them?
5. What do I want to forgive myself (and other people) for? 
6. What (and maybe who) do I want to let go of in order to live my best life moving forward?
7. What limiting beliefs are holding me back from being the person and living the life I really want?
8. What is one word I would use to describe 2019 and the past decade?

Intention

1. What do I want more of and how do I want to feel in 2020? 
2. What are my top 3 most important goals for the next 12 months? 
3. What strengths/habits do I need to work on to achieve these 3 goals? 
4. Imagine your 10 years older, its 2030 and you're giving yourself advice. what would future you say to yourself? (we have so much inner wisdom and intuition and I want you to tap into it). 
5. What is my word for 2020? (that describes want to feel/have/achieve/be)

 I hope you have a wonderful Christmas and remember to take som time to care for yourself. 

Love