Take a moment our of your busy day to tune in to yourself and breathe, with this gentle 10min yoga flow. My beautiful friend and yoga teacher Ingrid Selmer shows us 3 simple yoga poses to help us relax and unwind.
So whenever you're ready, roll out your yoga mat and click play.
This was so much fun to create and I hope you find them helpful! Click the links above to check them out. Happy relaxing
One of my favourite self-care activities is to take a long shower or bath, and lather my body with nourishing body cream after. And a few years ago I started experimenting with making my own skincare products using all natural oils, essential oils and really what I happened to have in my kitchen.
I love to create a little ritual around making it too, because although it doesn't take long, the act of making something for myself with love, makes if feel even more luxurious while using it. (Also a lot of shelf bought creams can be full of toxins and unhealthy ingredients, so by making it ourselves, we know exactly what it contains).
So today I want to share a really simple recipe for body cream with you. And if you don't have all the ingredients, get creative and use what you instinctively feel your body may need.
- 1 dl organic coconut oil
- 1 tbs organic liquid honey
- for a heavenly scent use 6 drops of lavender essential oil and 4 drops of sandalwood, or bergamot essential oil. (If you don't have essential oils leave them out, or use any other you love the smell of).
Mix all the ingredients in a bow and whisk until creamy white and smooth. Then scoop the cream into a glass or metal container with a lid, and keep in a cool place away from sunlight for up to two months.
After having a lovely shower, scoop the cream out with a spoon and massage a thin layer of cream all over your body. Allow to absorb for a few minutes before dressing or jumping in to bed!
I hope you love this easy yet nourishing self-care tip as much as I do.
We know that having a balanced mind and body is important for our health and well- being. But with busy schedules and long to do lists, we can often find ourselves feeling stressed, anxious, frustrated, tired or just a little off...
Using acupressure points on ourselves can be a great way to take a moment to calm and care for our mind and body, while re-balancing our body’s energy
I just published a new article in Your Zen Mama sharing 5 simple acupressure points that can do just this! And they are easy to implement into any self-care routine...
Click here to read the article and try them out
You know what I really want to do this autumn? Let go... Let go of huge expectations and pressure to do and be anything other than what feels right for me. Let go of feeling like I need to squeeze myself into a box to please others. Let go of thinking that life is too busy or stressful to really enjoy myself. Let go of thinking that if I haven't achieved or done x, y, z yet, I cant relax or i'm not successful enough yet...
I want to give myself time to breathe. to be creative. to do all the important and necessary stuff with more ease and joy. to simply be.
And for the times I catch myself wanting to do something but automatically thinking "I don't have time", I want to remind myself to think "how can I find the time..." (which automatically has my brain searching for solutions rather than shutting the thought off altogether).
I also want to be ok with not always feeling ok or like life is all rainbows (because we all have struggles). I want to be courageous enough to sit with it. to feel it. and then to let it go. And for every time I do, I want to feel the gratitude and growth that comes from those uncomfortable moments.
I want to embrace autumn which has the energetic quality of yin - a time to calm, to reflect, to surrender and let go...
Autumn is also a time for new beginnings (as every new faze is), but remembering to do so with ease and gentleness. So I want to cozy up in warm jumpers and sip tea and hot cocoa with those who matter most. And I want to be creative and work on new exciting projects and connect with wonderful people who inspire me.
What is an intention you would like to have for this autumn?
I really believe that meditation is one of the most important things that we can do for ourselves and for those we love. People who meditate reported through anun-official survey that they do it because;
feel more relaxed
it clears and calms their mind
helps them focus better at work
feel more balanced within themselves and more connected to their body
feel more grounded and at peace
have less stress and anxiety
and that it boosts their energy levels!
All wonderful reasons to make it a daily habit...
If you're new to Meditation, it's really just a fancy word for taking some time to turn off distractions, connecting with our breath and turning our attention inwards. So today I want to share 5 ways to make meditation easy and a part of our daily routine.
1. Don't call it meditation - instead think of it just as a moment you're taking to tune in and connect with yourself. A moment to breathe and give back to yourself.
2. Sit comfortably. If you're sitting on a chair - have your feet flat on the floor. Or if you're on your yoga mat, sit on a pillow and cross your legs in front of you, letting your hands rest in your lap. Try to have a straight but relaxed back, and close your eyes helps to focus our attention inwards.
3. Whenever we are trying to incorporate a new habit in to our day, it can help to do it at the same time every day and even in the same physical space. This makes it easier to remember, creates a familiarity around it and our mind begins to automatically relax as we get ready to meditate. So pick a time and space that works for you...
Personally I love to meditate in the morning just after my son and husband has left, before I start work. I have created a little space in the living room where I keep my YinMama Wool Yoga Mat and Meditation Pillow, that feels inviting and really comfortable. Creating this space makes me really want to take this moment every day for myself and it helps me feel more relaxed and focused throughout the day.
If your mornings feel chaotic, try taking a few minutes after parking the car before you step in to work, or after a shower in the evening before bed. Choose anywhere or any time that works for you.
4. You'll probably find that when you sit down to take this moment, your mind is flooded with thoughts! That's normal. The aim of meditation isn't to stop our thoughts, but rather to allow time for your mind chatter to vent out and for your thoughts and feelings to surface and release, so that you can go about your day with a more calm and focused mind...
So when the thoughts pop up - don't try to push them away. Simply allow them to come up, and on the next exhale just let them pass... not paying too much attention to them. Kind of like clouds in the air, they're just there - floating past. When you find yourself thinking about something, just bring your attention back to your breath.
5. Make it short. 2-5 minutes to begin with is great, then build from there. And in the beginning, it can be easiest to use a guided meditation - listening to someone walk you through it. I have created 8 guided meditations for you that is perfect any time you want to connect inward, breathe and feel more relaxed... Click here to check them out!
I hope you find these tips helpful and give it a try - notice how you feel after and throughout the day.
In this 20 minute video I guide you through 5 gentle yin and restorative yoga poses, perfect for relaxation in the evening.
Please keep in mind that this is only meant as a guide - Yoga should never feel painful, and only do what feels natural and ok for you.
This video contains advertisement for the YinMama Wool Yoga mat, palo santo and essential oil roller;)
Find a quiet space, roll out your yoga mat and click play on the video above. I also recommend listening to this song on Spotify when we start the firs yoga pose.
There is no right or wrong way to use a crystal, and different crystals can often be used for similar things. So when choosing a crystal, regardless of whether it is your first or you've collected hundreds, go with whichever one you instinctively and aesthetically are drawn too. You'll often find when you read about the crystal that it is just the one you need. (interestingly enough - if you find a crystal you absolutely can't stand the look of - it may be telling you that there is something here you need to look at and work on).
When you receive your crystals - it is important to first cleanse them and then "program it" to work in a specific way for you. You can cleanse your crystals in many ways. Simply place it on a Selenite crystal, light a Palo Santo stick and let the smoke envelop it, or rinse it in water and put it in a cup of salt overnight.
When your crystal is cleansed, hold it in your hands and say out loud; "I remove all past programming from this crystal". Then next set your own intention by saying out loud; "with love and light I program this crystal to ..." - insert what it is you would like it to help you with. An example of an intention could be "remind me to take a breath and relax" or "help me achieve my goals of ..." or "help me sleep better".
The more you touch and use your crystal, the more regularly you'll want to cleanse it. (without needing to program it). And as crystals hold energy, place them by a window or outside every so often to "re-charge" them.
Scroll down and find your favourite crystal(s), then read what it can do for you!
Clear Quartz; Clear Quartz is known as the "master healer" because of its ability to create balance and harmony within our whole body. Besides being absolutely beautiful to look at, it is also said to bring clarity and focus, and be a powerful stone for manifesting your goals and dreams.
Amethyst;Amethyst is a natural stress reliever that can encourage calm, peace, inner strength, spiritual growth, trusting your intuition and creativity. It attracts positive energy while clearing out and protects agains any negative energy.
Selenite;Selenite is the perfect crystal to cleanse ourselves, our environment and other crystals. It is said to quickly unblock and remove any negative or stagnant energy, and can evoke a calming energy to bring deep peace and mental clarity.
Rose Quartz;Rose Quartz opens the heart to all types of love including self-love. It is said to help to heal all aspects of the heart, balance our emotions, and restore passion and self-esteem.
Black Tourmaline;A powerful crystal for protection and elimination of negative energy around you. It is said to help ground you, re-balance and unblock any stagnant energy within your own body, help to neutralise negative thoughts, and absorb harmful electromagnetic energy.
Smokey Quartz;Smokey Quartz is a grounding, centring and stabilising stone that makes it ideal for meditation. It it also said to help overcome negative emotions such as stress, fear, jealousy and frustration.
Blue Lace Agate;This calming blue colour emits soothing vibrations that bring peace of mind and relaxation. One of the best crystals for stress, anxiety and sleep.
Botswana Agate;These pink and grey agate crystals (Botswana Agate) are said to be healing and grounding stones. The beautiful colours and patterns are comforting and soothing, reminding us that we sometimes need to take a step back to regain our balance and release stress and negativity. It can also help connect us to the feminine energy - the loving, nurturing, relaxing and creative.
Crystals hold energy, and so ensuring that the crystals you buy are ethically sourced (with fair working conditions for those mining the crystals), is so important. All the crystals here at YinMama are guaranteed to be 1st grade quality (the best) and ethically sourced. You can shop your favourite ones here.
Have a wonderful day, Love
To all dreamers out there… ”The world needs that special gift that only you have” - Marie Forleo
So whether it's dreaming about creating a family, being the best mother possible, finding a new partner, traveling the world or turning a passion into a business… please know that you can.
My advice would just be to make sure you know why you want it, and know it takes patience, presence and kindness. Do it with joy and surround yourself with people that help you shine your light.
Because there are always going to be people who say you can’t do something. Who raise eyebrows the moment you step out of the mould. Who say to your face that “its cool you're trying, but I don't think you’ll be successful”
But please know that anything anyone ever says to you, they’re speaking from their own experiences. Their fears. It has nothing to do with you.
2,5 years ago I wasn’t on instagram and had barely touched a camera. I had never written anything other than school essays and had no idea how to create a product or run a business. Trust me - you can learn anything.
We all have expanders - people we look up to who we wish we could be more like or do something similar. Wanna know a secret? The reason you look up to them is because something in you is telling you that you can too. You have those gifts, you just need to remember and take the necessary action to create it for yourself.
2,5 years ago I had someone help me understand and see my own gifts and talents, something I will be forever grateful for. I had an idea, a vision for what I wanted to create, and since they already had a business, we decided to team up. We started a new business together and I worked by butt off for weeks and weeks, learning and turning my idea into a physical product. I quit my job and went all in.
2 weeks later they changed their mind and wanted out. That was ok. Remember you are always allowed to change your mind, at anytime for any reason. And honestly I panicked for about a day, but I had a feeling deep down that things were happening just as they were meant too...
After having treated so many patients for symptoms of stress while working 6 years as an acupuncturist, I wanted to create something that would help women find more time and space for calm and balance in their lives, and so the blog YinMama was born. I spent 2 years learning all about business, photography, and created an online course (which opens once a year now). So much work, but oh so much fun.
When covid-19 broke out and we all went into lock down, I think many of us were forced to face some fears. To look at old patterns and make necessary changes to how we are living our lives…
And the thing that came up for me? Feeling stuck. Like I wasn’t moving forward because something was missing. I realised I had blocked a large part of me - creating the products that I started my journey doing in the first place, products I know will help so many create more calm in their busy everyday lives. Fear and shame will do that to you... Worrying if you can do it alone, what people will think and believing the hurtful things that someone might have once said.
Im sharing this because there is one thing that shame and fear can’t take… the light. In sharing my own fears and the journey from then to now, Im hoping it can inspire someone else to follow their dream. To follow that voice inside that says “hmm, maybe I can…”
Because regardless of what someone else’s opinion of you may be or of what they believe you should or shouldn't be doing, it doesn’t matter because it's their opinion and has nothing to do with you. Don’t dim your light just because someone else doesn’t understand. As Lisa Nichols would say, “If someone else can’t handle your light, then honey hand them some shades”. Be true and you do you.
My heart and soul goes into everything I create, and tomorrow I am so excited to be sharing the YinMama Calm and Care Collection with you!
In an increasingly hectic everyday life where most of the things we do are by habit and often subconscious, taking some time to create our own rituals can be a lovely way to slow down, tune-in and care for ourselves.
A simple everyday thing we do like drinking a cup of coffee, doing some stretching, taking a bath or putting on a face-mask, can be something that we just do out of habit and because we like it, we know it helps our body and it can give us a nice glow... For some taking time for self-care may even feel a bit indulgent, superficial or selfish. But the moment we add intention to what we are doing and slow down enough to do it with presence, it can change not only how we feel within ourselves but it can also help us to be more mindful in our everyday life.
Rituals and ceremonies have been practiced for hundreds of years and although for some it is connected to religion, it is actually a natural and for some a spiritual practice. Making and drinking tea in Japan is a sacred tea ritual where a great deal of time, presence and love is poured into it. Self-care practices using clay masks, baths and beauty products have been important rituals for women through centuries as a way to celebrate the feminine energy, and to take time to be thankful for and give back to our body's that do so much for us.
A ritual, however big or small, can be about simply taking some time for yourself to nourish, nurture, love and care for yourself.
Having been fascinated by rituals and read a lot about why they can be beneficial to our well-being, I have learnt that rituals can help us to connect inward and access, honour and strengthen our own confidence and identity. It can make something ordinary feel meaningful, creating a sense of purpose and belonging. It can help us tune in to our needs and keep us focused on our goals. It can allow time and space to do something meaningful and to practice gratitude. And it can be a much needed break from all the business of life and simply be with yourself.
I personally created a morning routine a few years ago that has adapted and evolved, and now become a sacred time for myself. I create a ritual where I start by moving and stretching my body to connect inwards. Then I light some Palo Santo to cleanse my energy and use essential oils to centre and calm myself, helping me to tune in to myself with meditation. Crystals are known to hold energy and so I love to them in different ways to strengthen my intention. Throughout the day I keep them with me as reminders to take a breath, release stress and tension, or simply to have something to hold and rest my eyes on when I need a moment of calm.
By taking this time to myself I notice how much more aware I am of my own energy throughout the day, making it easier to check in more often, connect with my breathing and not do too much (leaving more energised in the evening rather than depleted). I notice how by taking the time to be grateful for and enjoy even the most simple everyday things, it makes me enjoy them so much more and I feel it helps to increase my overall health and well-being.
Everyone is different so your needs might naturally differ from mine, which is why creating rituals is very personal. A few ways to help them become a natural part of your life is to;
- Take something you do everyday and incorporate more presence and love into doing it.
- When creating a new ritual like incorporating meditation into your day, try doing it at the same time every day and in the same place.
- Involve your senses by adding smells such as essential oils, something to hold and touch to help you connect with your body, and sight - something to rest your eyes on to help you stay present.
- "Open and close" your ritual. If you want to journal, opening your ritual could be clearing your table and making some tea, preparing you for what you're about to do. Closing it could be putting it back in its place and being grateful for having spent that time journaling. I personally love to meditate and so I open my ritual by burning Palo Santo, and close it by thinking of all that I am grateful for and putting everything neatly away in its place.
I believe in these moments so deeply that when deciding to launch an online shop, I wanted to include a ritual kit that would contain what I personally use and find to be so helpful in my rituals. The YinMama Calm & Care Ritual Kit is perfect for creating your own self-care and meditation ritual to help you take moments out of your busy day to calm and care for your mind and body. It contains;
A beautiful essential oil roller with lavender, ylang ylang, sandalwood and frankincense essential oils in a base of organic coconut oil, infused with rose quartz crystals. It smells heavenly and can instantly help us feel more calm and grounded, with clear mind and increased sense of wellbeing.
3 palo santo sticks to cleanse and bless your space and yourself.
6 ethically sourced crystals;
〰 raw Amethyst
〰 Rose Quartz
〰 Smokey Quartz
〰 Black Tourmaline
〰 Blue lace agate
It comes beautifully wrapped in a re-usable box, with a "how to" card and a white linen pouch for your crystals.
It will be available next week and I'm so excited to share it with you!
Wishing you a wonderful day, love