3 GENTLE YOGA POSES TO RELAX & UNWIND

 

Take a moment our of your busy day to tune in to yourself and breathe, with this gentle 10min yoga flow. My beautiful friend and yoga teacher Ingrid Selmer shows us 3 simple yoga poses to help us relax and unwind. 

She is wearing the new YinMama Activewear set in the Lavender Spring print, and using the YinMama wool yoga mat

So whenever you're ready, roll out your yoga mat and click play. 

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