GOOD MORNING COFFEE SCRUB

self-care Apr 17, 2020

One of my favourite ways to start my morning on a Saturday (which also happens to be the day where I get to sleep in as Christoffer gets up with M), is to have a long shower and scrub my body with this super easy, homemade coffee scrub. Such a refreshing start to the day. To make it, simply mix:

- grounded coffee

- coconut oil

- a few drops of essential oil. I used wild orange

Put in in a cup or jar and leave in the bathroom ready for your next shower! 

Love 


 

5 LOVELY LITTLE REMINDERS

Hi beautiful you.

I hope you're enjoying a wonderful last day of easter and I apologies for this blog post being a few days late this week. I took my own advice and spent quite a few days simply being present with my family. Our days have been filled with baking, drawing, painting, walks in the forrest, watching movies, snuggling and simply just being together. I have also made sure to get some me-time and self-care in (yoga , meditation and long baths being a must) to prevent me from going stir crazy! (Pictures below pretty much sums it up)

But today I really wanted to drop in and share with you 5 little reminders and things that I believe that we can all do to embrace this strange time that we are in. So here goes. 

1. Embrace the stillness. the unknowing. the Yin. 

On many levels I think that we all needed this. Not the actual virus of course! But being forced to slow down. To actually be present and with the people closest to us. See in Chinese medicine we talk about yin and yang and how there must always be a balance between the two. Yang is the active, going, doing, pushing and achieving. Yin is the opposite - the calm, quiet, slowing down, appreciating, reflecting and tuning in. The way our society is built, there isn't time or space for yin. 

"In a world that is busy, achieving, moving and accomplishing, rest is an act of courage" -Tory Eletto

And so I believe that this is mother natures way of creating balance and forcing us to slow down and tune in. We need more Yin (which is why I named my blog YinMama) in order to have balance within ourselves, in nature and in life. So let us try to embrace the not knowing and try to appreciate the time of yin that we are in right now. 

2. Ask yourself; what and how can I heal during this?  

See I believe that in any circumstance, we have a choice in how we allow it to affect us. We can give in to the collective fear, excessively monitor the news and stress about buying enough toilet rolls (which is ok too). Or we can choose to be curious and challenge ourselves to look out our own fears and insecurities (which may be related to the virus or perhaps something different entirely). We can sit in the uncertainty of not really knowing, and choose to actively release the fear and find the calm within ourselves. Sure we want to numb out sometimes and avoid actually feeling all the uncomfortableness, but if we dare to look at it with curiosity, without allowing the fear to swallow us, I believe this time can be a great time of healing for many of us. 

It has perhaps taken me until yesterday to realise that the past few weeks have been very healing for me as it has in a way given me a "second chance" to stay home with my son. See I loved becoming a mother but honestly, I also really struggled the first year (the colic and severe sleep deprivation was rough...). But spending this time together without really knowing how for how long, has given me so much room to reflect and heal the past, to connect and find so much joy in the present moment, and so I find myself feeling so grateful. Which brings me to reminder number 3...

3. Practice gratitude 

It is ok to feel: Frustrated, Happy, Sad, Grateful, Anxious, Calm, Confused, Relieved, Tired, Energised or (Insert any other emotion here...). Accept the strangeness of the situation and allow yourself to feel it all.. but choose to always circle back to gratitude. See choosing to focus on the positive in our life and showing appreciation for all that we are and have, is possibly the fastest, simplest and most powerful way of improving our own well-being and happiness.

Research suggests that feeling grateful can help reduce stress, improve our mental and physical health, increase empathy, ease depression, improve our relationships and foster long-term happiness. All pretty good reasons for making it a part of our daily lives! So take a moment in the morning and evening to think about or write down all that you are grateful for. 

"When you trade you're expectations for appreciation, you're whole world changes in an instant" - Tony Robbins

4. Make time for me-time and self-care

So Important. Do more of what brings you joy and calm. (Here is a little list of ideas taken from my instagram, but the social one needs to be adjusted a bit):

5. Be kind and notice the little things

This is a strange time for all of us and having watched way too many romantic comedies and Disney films myself, i can't help but quote Cinderella; Have courage and be kind. Remember to be kind to yourself and others. Focus on the things you can control and choose to do things that light you up and bring you joy and calm. Look up at the sky and breathe the fresh air. Listen to the birds and try to embrace the stillness of not being able to do much.. (such a contrast to our usual busy lives..). Be present and mindful, take care of yourself and loved ones, and embrace this much needed time of yin. 

I hope you have a wonderful day and week, sending so much love


 

LOVING & RELAXING BATH RITUAL

self-care Apr 02, 2020
 

English:

There is something so cleansing and relaxing about taking a bath (or foot bath if you don't own a bathtub). This is my favourite way to de-stress at the moment after a long day at home... I like to take my time and create a little ritual around it 

Deborah Hanekamp, author of the brand new book Ritual Baths, talks about how you can use something so simple as a bath filled with ingredients you have in your house, to be your own healer. It is a lovely book that i would absolutely recommend! 

So today I want to share this lovely relaxing and loving self-care bath recipe that i have been using recently. To the bathwater, add:

- 1 cup of milk (any kind, i alternate between almond and coconut)

- 1tbs honey

- rose quartz crystal (or any type of stones you have that help you feel calm)

- chamomile essential oil (or brew some calming tea if you dont have essential oil and pour it in the bath!)

- A handful of himalaya salt (or any type of salt)

I also like to use sage or palo Santo to cleanse the room before getting in the bath to remove any stagnant or negativ energy. 

If you don't have the ingredients above or you're not in to the woo woo stuff, no worries! Get creative and add whatever you feel like and happen to have at home. Things like green tea, spices like rosemary and cinnamon, different types of salt, flowers... can all make lovely baths.

Make a little ritual around it by lighting some candles, putting on some music, setting an intention and spending some time simply relaxing in the magic you have created for yourself


Norsk:

I dag ønsker jeg å dele mitt favoritt selvpleie tips for tiden - å ta et deilig bad (eller fot bad hvis du ikke har badekar) om kvelden. Det føles så rensende og avslappende etter en lang dag hjemme... Jeg liker å ta meg god tid og skaper et lite ritual rundt det.

Deborah Hanekamp, forfatteren av boken Bath Rituals forteller at man kan bruke bad sammen med ingredienser man ofte finner hjemme, til å skape mer balanse og "be your own healer". Nydelig bok som anbefales!

Min favoritt bath ritual oppskrift for tiden er; 

- En kopp med melk (hvilken som helst type, jeg bruker mandel eller kokos melk)

- honning

- rosen kvarts krystall (eller hvilke som helst stener du tiltrekkes mot)

- kamomille eteriske oilje (Har du ikke eterisk olje, så lag gjerne te og hell oppi badevannet!)

- En håndfull himalaya salt

Jeg liker også å rense rommet med palo santo eller salvie for å fjerne negativ eller stagnert energi fra rommet. 

Hvis du ikke har ingrediensene over eller hvis det blir for alternativt for deg, så gjør det som passer deg! Vær kreativ og bruk det du har hjemme som du føler for. Blomster, grønn te, tørket salvie eller kanel, vanlig salt, etc funker flott. Skap et lite ritual rundt det der du demper lyset, tenner lys, setter på deilig musikk og setter en intensjon for hva du vil oppnå med badet. Hell oppi alle ingrediensene, slapp av og nyt.

Love 


 

DRY BRUSHING

self-care Mar 05, 2020

Today I want to share with you one of my favourite self-care tips: Dry brushing!

Before stepping into the shower in the morning, I always do a quick face and body brush. It leaves me feeling energised and more connected to my body, so absolutely something I recommend doing.

If you're new to dry brushing, it is just that - gently brushing your skin. Starting under the soles of your feet and legs, you use gentle long brush strokes from the outer parts of your body, inwards towards your heart for a few minutes

It is said to remove dead skin cells without damaging the skin, prevent cellulite, smooth the skin, increase energy levels, and stimulate the nervous system, blood circulation and lymphatic system. Um yes please.

Mine are from the brand karmameju and I love them I purchased them both through the Norwegian website skinlove.no which is where I buy most of my products as they only stock non-toxic, organic and healthy for you products.

So this weeks self-care tip; take a few minutes to yourself and dry brush your skin before taking a relaxing shower or bath. And remember to hydrate after to help your body flush out the toxins... 

Lots of love


EMBRACING CHANGE

mindset Feb 20, 2020

At yesterdays yoga class my teacher talked about change and the importance of going with the flow, and it got me thinking...

So often we resist change and hold on to something so tight. Perhaps because it feels so good we don't want things to change. other times it is out of fear of what might happen if we do change course, let go and try something new...

It's human nature to want to feel safe and our mind will do almost anything to keep us in our comfort zone. But the truth is; you don't grow when you're comfortable and life is all about flowing with it, embracing change and accepting (although it is oh so hard sometimes) that things, experiences and people come and go. We can either flow with it, adapt and learn. or resist. 

The latter will really only cause stagnation and keep us feeling stuck.

We spend so much time clinging to the past and planning/trying to secure the future... when life is happening in the present moment.

So be willing to look at what no longer feels "right" to you or in alignment right now, and be open to change. Be curious.

Try to see challenges as an opportunity to learn, grow and to discover new things about yourself and other people in your life. Be kind and patient with yourself and try to trust that the universe (or God or Mother Nature or something greater than you) has your back and that by letting go of something, you may receive something so much better than you could ever have imagined.

I have found this to be so true again and again. And I recently found myself completely stuck because I couldn't bear to let go of something I had worked so hard on! (just a tip; if you have to push and struggle and force something that isn't bringing you joy and peace over time in the process. it may be time to re-consider what you're doing and spending your valuable time and energy on. At least that's how I know I'm not in alignment). 

But the moment I accepted it, embraced the change and decided to go with the flow by letting it go (trusting it would all work out), it felt so freeing. And in this space came clarity and being able to see the bigger picture. I was then able to take a step in a new direction-one that felt energising, exciting and so much better than what I was clinging on too.

Because in this acceptance you may find that the exact answers you're seeking just come to you naturally because you allow things to flow.

Change can be scary so be kind and patient with yourself. And remember that the saying "it takes a village" is true in so many ways. You don't need to do everything on your own and it's ok to ask for support when feeling stuck. 

I hope this email helps you in some way wherever you are now, and I encourage you to check in with yourself and be curious. Where are you pushing and resisting, and where can you learn, grow and flow with change ?

Have a wonderful day! 

Love

 


 

HAPPY DAY OF LOVE

mindfulness Feb 14, 2020

Monday was mothers day here in Norway and today is valentines day - both a lovely reminder to show yourself and those you care about some extra love!

Wanted to share with you 3 of my favourite quotes that I recently posten on instagram;

The best things in life are free so celebrate today with extra hugs, kisses and gratitude for all that you have, all those you love and all that you are

Have a wonderful weekend, love


 

COMMIT TO NOT OVERCOMMITING

mindset self-care Feb 05, 2020

So often we overcommit.

But if you're feeling stressed or tired, doing more is not the answer. Take a step back and re-evaluate what you're doing and what is important to you. Here are my top tips for creating more time and space for you to be you, to say yes to not overcommiting.  

Be ruthless with your to do list. Prioritise and only put what is absolutely necessary. I aim to only put 3 items a day on my to do list. That way I feel great when I tick them all off! (instead of feeling like I somehow failed when all 25 things didn't get done that realistically would probably take me a month to do anyhow...)

Only say yes to the things you really need to do and want to do. Don't people please or do something just because you feel you should. if it doesn't feel right, say no (nicely)

Leave gaps throughout your day to just be. to breathe. or to catch up on the things that you needed to do but didn't get done...

And remember it's ok to change your mind. You're allowed to change your mind. You're allowed to take a step back, question and re-evaluate. 

Be kind to yourself. Do less of what depletes you and say yes to more of the things that energises you.

What are you say yes to right now that doesn't feel in alignment? how can you (gently) choose to say yes to yourself today and to what truly matters?

Have a wonderful day, Love


 

NOURISHING GREENS

self-care Jan 28, 2020

Today I want to share with you my number one tip for boosting your energy levels, and that is to try The Super Elixir by WelleCo!

The first thing I do every morning (after snuggling Matheo) is to drink a large glass of water with this nourishing mixture of greens.

Although I really try to focus on eating a whole food plant based diet, it is so great to know that I am supplying my body with so many nourishing nutrients first thing in the morning! And after having taken if for just over 2 months, my overall energy, health and vitality has soared! And the fun thing is, you get ph sticks to test your own urines acidity levels so that you can even measure how alkaline your body becomes as you take it. Pretty cool.

So that is my tip to you today, try it out and see how much you love it. And if you want to hear the founder herself, Elle Macpherson talk about all the benefits of The Super Elixir, check out her interview on the MindBodyGreen podcast here.

Oh and the Chocolate Nourishing Protein Powder is absolutely delicious. Try that one too.

Have a great rest of the week, Love


 

4 THINGS TO DO WHEN FEELING FRUSTRATED & RUSHED

mindset Jan 15, 2020

On Monday morning I woke up feeling rushed, frustrated and like I was somehow behind on my very long to do list for today (despite it only being 7am)...

I wanted to just ignore these feelings and push through, despite feeling a huge resistance that only made me more irritable. I wanted to get on with this crappy Monday, feel a little sorry for myself and start afresh tomorrow... 

We all have days like this where things feel well, a little off... But remember that we can, in any given moment, choose to change how we feel! It just takes a little inspired action and a willingness to do so... The key word here being inspired as ignoring these feelings and pushing through will only really create more tension. 

So today I want to share with you the 4 things I did to turn my day right around! that I hope can inspire you the next time you find yourself feeling the way I did on Monday morning. 

1. I stopped for a moment to acknowledge and accept how I was feeling.

2. Then I made a quick list of what I actually needed to focus on today and which things I could simply remove because they weren't urgent. Reminding myself that doing anything with frustrated or pushy energy wouldn't be beneficial anyway and accepting that not everything has to happen today (something I'm currently working on - patience), helps to release some of the pressure. 

3. I went to my favourite yoga class. Sounds idyllic but the resistance I felt as I was going through this Monday morning flow was unbearable at times. I was fighting the need to let go, of surrendering to the present moment and of tuning in to myself and accepting these feelings... It was only towards the end of the class during savasana (relaxation) that I actually felt all these feelings release.

Now I know that not everyone has the same flexibility, but frustration and stress is only stagnated energy in the body and movement moves this energy. So what is something you can do to move your energy while also tuning in to how you're feeling? 15min of stretching while your kids have breakfast or choosing to walk/bike to work with the intention of accepting and letting it all go, can have the same benefit as a morning yoga class. This is perhaps the only place you should push through the resistance of wanting to move your body, but doing so gently could be exactly what you need to help yourself out of the funk. 

4. I simply chose to smile and try to release all need to control whatever happens today. To let things be. To flow with whatever happens instead of pushing and creating more resistance. In doing so, I turned my day around and had the best most productive Monday ever.

Knowing that you can change how you feel in any given moment by taking a few simple action steps like moving your body and shifting your focus, can be extremely empowering. So I hope that your day is wonderful regardless of how it started, and that you choose to smile and be grateful for where you are in this exact moment (or try the steps above to shift your focus to feeling your best today...).

Love


 

SAYING YES TO RESTING, LOVING & CARING FOR YOURSELF

mindfulness Jan 08, 2020

Hi and happy New Year!

I hope you've had a restful and lovely holiday spent with those you love. 

It's a new year and with that often comes New Years resolutions and great expectations to all we are going to be and do. We live in such a fast pace society which is very much yang dominated (going, doing, pushing and working hard), where we give so much of ourselves to everyone and everything we do...
But so often we don't have time, forget or perhaps don't always know how to really nurture the Yin aspect, which is all about resting, restoring and doing the things that fill our own cup. And with the pressure of all the things we "should" be doing to have this seemingly "perfect" life, its no wonder we can feel exhausted, overworked and stressed times...

So let's instead aim to be less busy this year. Less trying to be and do everything perfectly. Less missing out on the present moment because we're too wrapped up in our to do lists and planning the future...
Let's do less of what depletes us and more of what lights us up! Let's be open to more self-kindness. More compassion. More love.
Let's bring awareness to how we are talking to ourselves and focus on taking moments out of our busy day to also rest and care for ourselves.

I believe that when this is our intention, we open ourselves up to actually feeling more joyful, more calm, more energised and happier within ourselves. The small actions we take daily (or lack thereof in some cases), gradually shapes the life we live and how we feel. So let's aim to do less this year by putting less pressure on ourselves, asking for help and accepting it, even if it isn't done exactly like you would do it.

Have a wonderful week. Love


 

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