LOVING & RELAXING BATH RITUAL

self-care Apr 02, 2020
 

English:

There is something so cleansing and relaxing about taking a bath (or foot bath if you don't own a bathtub). This is my favourite way to de-stress at the moment after a long day at home... I like to take my time and create a little ritual around it 

Deborah Hanekamp, author of the brand new book Ritual Baths, talks about how you can use something so simple as a bath filled with ingredients you have in your house, to be your own healer. It is a lovely book that i would absolutely recommend! 

So today I want to share this lovely relaxing and loving self-care bath recipe that i have been using recently. To the bathwater, add:

- 1 cup of milk (any kind, i alternate between almond and coconut)

- 1tbs honey

- rose quartz crystal (or any type of stones you have that help you feel calm)

- chamomile essential oil (or brew some calming tea if you dont have essential oil and pour it in the bath!)

- A handful of himalaya salt (or any type of salt)

I also like to use sage or palo Santo to cleanse the room before getting in the bath to remove any stagnant or negativ energy. 

If you don't have the ingredients above or you're not in to the woo woo stuff, no worries! Get creative and add whatever you feel like and happen to have at home. Things like green tea, spices like rosemary and cinnamon, different types of salt, flowers... can all make lovely baths.

Make a little ritual around it by lighting some candles, putting on some music, setting an intention and spending some time simply relaxing in the magic you have created for yourself


Norsk:

I dag ønsker jeg å dele mitt favoritt selvpleie tips for tiden - å ta et deilig bad (eller fot bad hvis du ikke har badekar) om kvelden. Det føles så rensende og avslappende etter en lang dag hjemme... Jeg liker å ta meg god tid og skaper et lite ritual rundt det.

Deborah Hanekamp, forfatteren av boken Bath Rituals forteller at man kan bruke bad sammen med ingredienser man ofte finner hjemme, til å skape mer balanse og "be your own healer". Nydelig bok som anbefales!

Min favoritt bath ritual oppskrift for tiden er; 

- En kopp med melk (hvilken som helst type, jeg bruker mandel eller kokos melk)

- honning

- rosen kvarts krystall (eller hvilke som helst stener du tiltrekkes mot)

- kamomille eteriske oilje (Har du ikke eterisk olje, så lag gjerne te og hell oppi badevannet!)

- En håndfull himalaya salt

Jeg liker også å rense rommet med palo santo eller salvie for å fjerne negativ eller stagnert energi fra rommet. 

Hvis du ikke har ingrediensene over eller hvis det blir for alternativt for deg, så gjør det som passer deg! Vær kreativ og bruk det du har hjemme som du føler for. Blomster, grønn te, tørket salvie eller kanel, vanlig salt, etc funker flott. Skap et lite ritual rundt det der du demper lyset, tenner lys, setter på deilig musikk og setter en intensjon for hva du vil oppnå med badet. Hell oppi alle ingrediensene, slapp av og nyt.

Love 


 

CALM YOUR MIND AND CARE FOR YOUR BODY

English: 

This is a strange time for all of us and I hope that you and your loved ones are healthy and safe.

Over the past 12 years while deepening my understanding of health and wellness, Chinese medicine, yoga and meditation, I have learnt some wonderful tools that are really helping me to stay grounded and calm. I feel called to share what it is that I am doing daily so I have put it all in to a New FREE Online Mini Course for you!

I’m sharing:

Self-care tips to boost your immune system and energy levels 
a 60min yin/restorative yoga flow for deep relaxation 
- 3 Guided Meditations to find your inner calm 
and a few simple Acupressure points to release stress and worry 

so that you can feel more relaxed, present and happy 

Click here  to get instant Free access!

I would also be so grateful if you could please help me share this post as I know there are so many women who would love and benefit from this course too 

I look forward to seeing you on the inside 


Norsk:

Vi er inne i en merkelig tid akkurat nå og jeg håper at du og dine nærmeste er trygge og friske

De siste 12 årene har jeg virkelig fordypet meg i helse og wellness (det finnes liksom ikke et bedre ord på norsk fordi det dekker så mye mer enn velvære..), kinesisk medisin, yoga og meditasjon, som har gitt meg noen fantastiske verktøy til å håndtere stress og bekymring. Jeg føler det er utrolig viktig nå å dele hva det er jeg personlig gjør for å holde balansen og roen nå mens alt foregår så jeg har laget et helt nytt online kurs som jeg ønsker å gi deg gratis! Jeg deler:
 
- Selvpleie tips 
- en 60min yin/restorativ yoga flow
- 3 meditasjoner 
- akupressur punkt 
 
som jeg håper kan hjelpe deg til å føle deg mer avslappet og tilstede, med mer energi og hverdags glede Klikk her for å få gratis tilgang.
 
Jeg gleder meg til å se deg på innsiden! Ha en nydelig dag og ta godt vare på deg selv, 
 
Love 

 

SELF-CARE TIP: DRY BRUSHING

self-care Mar 05, 2020

Today I want to share with you one of my favourite self-care tips: Dry brushing!

Before stepping into the shower in the morning, I always do a quick face and body brush. It leaves me feeling energised and more connected to my body, so absolutely something I recommend doing.

If you're new to dry brushing, it is just that - gently brushing your skin. Starting under the soles of your feet and legs, you use gentle long brush strokes from the outer parts of your body, inwards towards your heart for a few minutes

It is said to remove dead skin cells without damaging the skin, prevent cellulite, smooth the skin, increase energy levels, and stimulate the nervous system, blood circulation and lymphatic system. Um yes please.

Mine are from the brand karmameju and I love them I purchased them both through the Norwegian website skinlove.no which is where I buy most of my products as they only stock non-toxic, organic and healthy for you products.

So this weeks self-care tip; take a few minutes to yourself and dry brush your skin before taking a relaxing shower or bath. And remember to hydrate after to help your body flush out the toxins... 

Lots of love


NEW COURSE IN STAVANGER

I am so excited to be hosting a 6 week course locally here in stavanger starting next week in Norwegian! 

Each session is 90 minutes and combines yin/restorative yoga, deep relaxation and a new theme each week to help you calm your mind, care for your body and feel your best

Click here to read all about it and to enrol! (This course is running but currently paused due to corona virus)

Have a great week, love


This post contains advertisement

EMBRACING CHANGE

Hi,

At yesterdays yoga class my teacher talked about change and the importance of going with the flow, and it got me thinking...

So often we resist change and hold on to something so tight. Perhaps because it feels so good we don't want things to change. other times it is out of fear of what might happen if we do change course, let go and try something new...

It's human nature to want to feel safe and our mind will do almost anything to keep us in our comfort zone. But the truth is; you don't grow when you're comfortable and life is all about flowing with it, embracing change and accepting (although it is oh so hard sometimes) that things, experiences and people come and go. We can either flow with it, adapt and learn. or resist. 

The latter will really only cause stagnation and keep us feeling stuck.

We spend so much time clinging to the past and planning/trying to secure the future... when life is happening in the present moment.

So be willing to look at what no longer feels "right" to you or in alignment right now, and be open to change. Be curious.

Try to see challenges as an opportunity to learn, grow and to discover new things about yourself and other people in your life. Be kind and patient with yourself and try to trust that the universe (or God or Mother Nature or something greater than you) has your back and that by letting go of something, you may receive something so much better than you could ever have imagined.

I have found this to be so true again and again. And I recently found myself completely stuck because I couldn't bear to let go of something I had worked so hard on! (just a tip; if you have to push and struggle and force something that isn't bringing you joy and peace over time in the process. it may be time to re-consider what you're doing and spending your valuable time and energy on. At least that's how I know I'm not in alignment). 

But the moment I accepted it, embraced the change and decided to go with the flow by letting it go (trusting it would all work out), it felt so freeing. And in this space came clarity and being able to see the bigger picture. I was then able to take a step in a new direction-one that felt energising, exciting and so much better than what I was clinging on too.

Because in this acceptance you may find that the exact answers you're seeking just come to you naturally because you allow things to flow.

Change can be scary so be kind and patient with yourself. And remember that the saying "it takes a village" is true in so many ways. You don't need to do everything on your own and it's ok to ask for support when feeling stuck. 

I hope this email helps you in some way wherever you are now, and I encourage you to check in with yourself and be curious. Where are you pushing and resisting, and where can you learn, grow and flow with change ?

Have a wonderful day! 

Love

P.S. Online 1:1 Guidance Sessions are officially open for booking!

A Guidance Sessions is tailored to your unique needs where I aim to inspire, support, help and empower you to create your own mind, body and life balance, so that you can be the best version of yourself possible. So should you feel the need to get some guidance on how to move forward and create more balance within yourself and your life, Click here to Learn More


 

HAPPY DAY OF LOVE

inspiration mindset Feb 14, 2020

Monday was mothers day here in Norway and today is valentines day - both a lovely reminder to show yourself and those you care about some extra love!

Wanted to share with you 3 of my favourite quotes that I recently posten on instagram;

The best things in life are free so celebrate today with extra hugs, kisses and gratitude for all that you have, all those you love and all that you are

Have a wonderful weekend, love


 

COMMIT TO NOT OVERCOMMITING

mindset self-care Feb 05, 2020

So often we overcommit.

But if you're feeling stressed or tired, doing more is not the answer. Take a step back and re-evaluate what you're doing and what is important to you. Here are my top tips for creating more time and space for you to be you, to say yes to not overcommiting.  

Be ruthless with your to do list. Prioritise and only put what is absolutely necessary. I aim to only put 3 items a day on my to do list. That way I feel great when I tick them all off! (instead of feeling like I somehow failed when all 25 things didn't get done that realistically would probably take me a month to do anyhow...)

Only say yes to the things you really need to do and want to do. Don't people please or do something just because you feel you should. if it doesn't feel right, say no (nicely)

Leave gaps throughout your day to just be. to breathe. or to catch up on the things that you needed to do but didn't get done...

And remember it's ok to change your mind. You're allowed to change your mind. You're allowed to take a step back, question and re-evaluate. 

Be kind to yourself. Do less of what depletes you and say yes to more of the things that energises you.

What are you say yes to right now that doesn't feel in alignment? how can you (gently) choose to say yes to yourself today and to what truly matters?

Have a wonderful day, Love


 

NOURISHING GREENS

nourish Jan 28, 2020

Today I want to share with you my number one tip for boosting your energy levels, and that is to try The Super Elixir by WelleCo!

The first thing I do every morning (after snuggling Matheo) is to drink a large glass of water with this nourishing mixture of greens.

Although I really try to focus on eating a whole food plant based diet, it is so great to know that I am supplying my body with so many nourishing nutrients first thing in the morning! And after having taken if for just over 2 months, my overall energy, health and vitality has soared! And the fun thing is, you get ph sticks to test your own urines acidity levels so that you can even measure how alkaline your body becomes as you take it. Pretty cool.

So that is my tip to you today, try it out and see how much you love it. And if you want to hear the founder herself, Elle Macpherson talk about all the benefits of The Super Elixir, check out her interview on the MindBodyGreen podcast here.

Oh and the Chocolate Nourishing Protein Powder is absolutely delicious. Try that one too.

Have a great rest of the week, Love


 

GIVEAWAY ✨ SELF-CARE BOX

I'm so excited to be giving away this luxurious box full of lovely self-care goodies to one of you beautiful mamas! 

All you need to do is follow @yinmamaco on Instagram and tag 1 friend in any photo.

This gorgeous box contains everything a mama could need for a lovely stay at home spa evening;

  • Organic rose quartz room spray by Love & Stones
  • Tea cup by Odd Standard, Handcrafted locally in Norway (pale grey)
  • Organic white tea & Gold Tea Strainer by Helmer Tea & Coffee
  • Notebook & Pen by Hay
  • Hand poured candle (Crisp Champagne) by Voluspa
  • Calming & Moisturising Face Mask by Camilla Pihl Cosmetics (Norwegian brand)
  • Nourishing body and hair oil by Stone Soap Spa (Norwegian brand)
  • Radiant balm Hand Cream by Loccitane
  • 4 beautiful crystals; rose quartz, black onyx, amethyst and selenite (to cleanse, heal, inspire and protect)
  • A green succulent plant 

(Total value of this box is over $250 / 2300 Norwegian Kr)

Have a wonderful day and weekend! And I look forward to connecting with you over on instagram (where I share daily wellness and self-care inspiration on how to create more inner balance and calm)!

Love

P.S. Please note: This giveaway is only valid in Norway and the UK. The winner will be picked at random and announced Monday morning on the 3rd of feb! 


The content of this box is not sponsored by other brands. 

4 THINGS TO DO WHEN FEELING FRUSTRATED & RUSHED

On Monday morning I woke up feeling rushed, frustrated and like I was somehow behind on my very long to do list for today (despite it only being 7am)...

I wanted to just ignore these feelings and push through, despite feeling a huge resistance that only made me more irritable. I wanted to get on with this crappy Monday, feel a little sorry for myself and start afresh tomorrow... 

We all have days like this where things feel well, a little off... But remember that we can, in any given moment, choose to change how we feel! It just takes a little inspired action and a willingness to do so... The key word here being inspired as ignoring these feelings and pushing through will only really create more tension. 

So today I want to share with you the 4 things I did to turn my day right around! that I hope can inspire you the next time you find yourself feeling the way I did on Monday morning. 

1. I stopped for a moment to acknowledge and accept how I was feeling.

2. Then I made a quick list of what I actually needed to focus on today and which things I could simply remove because they weren't urgent. Reminding myself that doing anything with frustrated or pushy energy wouldn't be beneficial anyway and accepting that not everything has to happen today (something I'm currently working on - patience), helps to release some of the pressure. 

3. I went to my favourite yoga class. Sounds idyllic but the resistance I felt as I was going through this Monday morning flow was unbearable at times. I was fighting the need to let go, of surrendering to the present moment and of tuning in to myself and accepting these feelings... It was only towards the end of the class during savasana (relaxation) that I actually felt all these feelings release.

Now I know that not everyone has the same flexibility, but frustration and stress is only stagnated energy in the body and movement moves this energy. So what is something you can do to move your energy while also tuning in to how you're feeling? 15min of stretching while your kids have breakfast or choosing to walk/bike to work with the intention of accepting and letting it all go, can have the same benefit as a morning yoga class. This is perhaps the only place you should push through the resistance of wanting to move your body, but doing so gently could be exactly what you need to help yourself out of the funk. 

4. I simply chose to smile and try to release all need to control whatever happens today. To let things be. To flow with whatever happens instead of pushing and creating more resistance. In doing so, I turned my day around and had the best most productive Monday ever.

Knowing that you can change how you feel in any given moment by taking a few simple action steps like moving your body and shifting your focus, can be extremely empowering. So I hope that your day is wonderful regardless of how it started, and that you choose to smile and be grateful for where you are in this exact moment (or try the steps above to shift your focus to feeling your best today...).

Love


 

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