In this 20 minute video I guide you through 5 gentle yin and restorative yoga poses, perfect for relaxation in the evening.
Please keep in mind that this is only meant as a guide - Yoga should never feel painful, and only do what feels natural and ok for you.
This video contains advertisement for the YinMama Wool Yoga mat, palo santo and essential oil roller;)
Find a quiet space, roll out your yoga mat and click play on the video above. I also recommend listening to this song on Spotify when we start the firs yoga pose.