Choosing to focus on the positive in our life and showing appreciation for all that we are and have, is possibly the fastest, simplest and most powerful way of improving our own well-being and happiness.
Research suggests that feeling grateful can help reduce stress, improve our mental and physical health, increase empathy, ease depression, improve our relationships and foster long-term happiness. All pretty good reasons for making it a part of our daily lives!
"When you trade you're expectations for appreciation, you're whole world changes in an instant" - Tony Robbins
Here are my top 3 tips for making gratitude a daily habit:
1. Decide to make it a priority to take a moment each day (or several throughout) to think or write down what you are grateful for. Personally, I like to start and end my day with thinking of 3 things I am grateful for before I get up in the morning and before I drift off to sleep...
2. Write a gratitude list and put it on the fridge or start a gratitude journal. Write down what you are grateful for and read it often, especially if you're feeling down.
3. Show appreciation for those you love daily, verbally and through gestures. Simple things like saying thank you and complementing your family members and friends for all that they are and do daily. It's easy to get wrapped up in busy schedules and take the people we love for granted...
Cultivating gratitude daily challenges you to think of new things that you appreciate. It can be things like your family, friends and home, but also the little things that matter like the sun hitting your face as you breathe in the fresh fall air, or a cup of hot coffee you get to enjoy in peace before the whole world wakes up.
It's impossible to feel anger, fear or worry when we are truly grateful - Tony Robbins
What are you grateful for in this moment? Close your eyes and really feel it.
Have a lovely day! Lots of love