Click play below on the meditations you wish to listen to. At the bottom of the page you can download the step by step guide to getting started with meditation and making it apart of your daily habit πŸ₯°

Enjoy the course!

Love Tori

5 minute reset

(when you want to escape to a beautiful beach to reset your energy)

 

Alternated breathing exercise

 

Calm mind, relaxed body meditation

 

Bonus: Simple body scan meditation in Norwegian

 
Step by step guide to meditation - download here