Click play below on the meditations you wish to listen to. At the bottom of the page you can download the step by step guide to getting started with meditation and making it apart of your daily habit π₯°
Enjoy the course!
Love Tori
5 minute reset
(when you want to escape to a beautiful beach to reset your energy)
Alternated breathing exercise
Calm mind, relaxed body meditation
Bonus: Simple body scan meditation in Norwegian